How much does it cost to be a Lady Kave Member?
It is FREE to be a member. The first class that is required is called POLE VIRGIN.
What is the minimum age to be a Lady Kave Member?
18 years old.
How much are the pole classes?
$22.00 per class.
How often does the class schedule change?
It will depend on the demand of the classes. Check times and schedule at the end of every month for the following month.
What should I bring to class?
For your first class you will need to a pair of socks, mask, and water. Due to Covid-19 we will not be using yoga mats or sharing knee pads. After your first class you will need protection on your knees, socks, face mask, and water. We will have knee pads for sale for $10 or you may bring your own. Face masks will also be available for purchase for $1. ALL proceeds will go towards the fight for violence against women and other local female based organizations.
Are there risks with Pole Fitness?
As with any fitness activity, there can be an element of risk; pole dancing is no different. Our Pole Virgin course will help teach you about safety issues and proper stretching to help minimize risk and maximize enjoyment.
****Please be aware of the following: some students may experience bruises from pole contact, pole friction and/or chaffing and slipping. Please inform the instructor if you have any health concerns or questions that could impact your experience. If you are currently under the care of a physician for a health condition, please seek their advice before registering. Your safety is very important to Lady Kave.
How long will it take me to advance to the higher levels?
Students develop the strength at different paces according to their individual body types and fitness levels. Generally speaking, once a student demonstrates that she can capably pick up and support her own body weight without straining, she is ready for intermediate-level training. A student's graduation to the next level classes is at the discretion of the instructors.
Can I take classes more than once?
Yes, you can take classes as many times as you wish.
How many students are in each class?
There are a maximum of 6 students per class. This small number ensures personalized instruction and attention for everyone participating. Most classes do fill up; therefore you should expect to have six other enthusiastic students learning alongside you. Due to Covid-19 our poles are7ft distance from each other.
How long are the classes?
Classes are 60 minutes. Every class begins with a warm-up that will focus on stretching and building core muscles. The remaining time will focus on the pole workout.
Will I actually get a workout from Pole classes?
Yes. Pole Dance Fitness isn’t as easy as it looks. Our classes were created with fitness as the focal point. The training our instructors have received ensures toned physiques and upper-body strength. Although classes are fun and conducted in a relaxed setting, emphasis is put on attaining personal fitness goals and promoting individual empowerment.
What should I wear to my class?
Comfortable workout clothing: shorts, t-shirt or a tank top is best. Going barefoot or socks is suggested for the workout. NO Heels for classes but may be worn during pole parties.
DO NOT use lotion or oils on your hands or legs the day of class and DO NOT wear any earrings, rings, bracelets or watches.
Where is the studio located?
Highlands- Douglas Loop area- 1940 Harvard Dr. Louisville, KY 40205
Where should I park?
FREE parking on the side. Free parking after 6pm n Bardstown Rd. Parking in CVS parking lot and area side streets.
How do I pay?
To reserve your pole for a class OR pole party click the PARTIES TAB , select the party option of choice and you will be directed to a secured site where you set up an account, view schedule and pay for your class or party. NO REFUNDS or payment installments are available. Parties require a non-refundable deposit at the time of booking.
How much are your parties?
Flirty Fun : $200.00 for up to 7 ladies and $25.00 per person over 7.
How long do your parties last?
Flirty Fun : 60 minutes
How do I book a studio party ?
We can schedule your POLE PARTY any day of the week. If your desired time slot is available, make the non-refundable deposit to reserve the date. If the time you’d like is not shown on the schedule, please contact the studio and we may be able to set up a party time with you.
Can I bring my own music to a pole party? Yes, we have a WI-FI enabled stereo system.
STILL HAVE MORE QUESTIONS? CALL US AT 502-301-9999
QUESTIONS & ANSWERS
TERMS & CONDITIONS
All payments must be paid prior to class, party or studio rental. Your space is not reserved in class until payment is made. Payment must be received same day appointment is scheduled. If not, you will be taken off the schedule and will have to reschedule your class. No refunds for missed classes!!!
Health and Safety
All participants must complete a Liability Consent waiver prior to participation and must abide by our safety guidelines when taking part in classes. Do NOT wear body oils or lotions, jewelry, false nails or anything else that could add to the risk of injury. By agreeing to these terms and conditions you hereby waive, release and discharge all claims that you may have against LADY KAVE LLC for injuries of any manner and from the participation in LADY KAVE LLC classes and/or parties. Covid-19 Precautions:
Everyone who enters the studio for a class must wear a mask until they have been cleared with a temperature check.
All poles are spaced out 7ft apart with hand sanitizer stations throughout the studio. All poles and surfaces are cleaned prior to classes and parties. We will do everything possible to keep a safe and clean environment.
All spaces are on a first come first served basis. Booking will be confirmed once the payment has been received. We will find an alternative date if your first choice has been fully booked or you can be added to our waiting list.
You MUST arrive for class at least 5 minutes prior to start time.
Door will be locked and there will be NO admittance once class starts. There is a 6 student max in each class.
A 48 hour notice on cancellations for classes.
All deposits for parties are non-refundable.
Absolutely no exceptions.
There are no refunds. If you are not 100% satisfied, you can transfer sessions to another person in which they must still honor your original expiration dates.